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We are very excited to add Kelsey as the youngest member of our team of master instructors! This energetic young lady adds her special touch to her Movin and Groovin programs with her youthful energy and graceful movements. She is a certified yoga instructor from Authentic Movements Yoga school. She also holds certifications in Silver Sneakers-Foundations, and Aqua Aerobics. After 5 years of teaching yoga at various locations, Kelsey has developed a strong desire to serve seniors of all ages and those living with dementia. Residents at any fitness level will enjoy her teaching!
Hi, I’m Kelsey Clapham—yoga teacher, ocean lover, toddler mom, and proud master teacher of Lori’s Moovin and Groovin.
I’ve been teaching yoga for 5 years, and it’s one of my greatest joys (second only to having my 3-year-old explain the plot of a cartoon with 17 characters and zero pauses for breath). My dog is my other little shadow, and while she doesn’t quite nail her downward dog, she’s enthusiastic, which counts for something.
Before I was guiding people through sun salutations, I spent my early years involved in just about every school activity imaginable—choir, cheerleading, and the Future Educators of America Club. Let’s just say I’ve always loved movement, music, and helping people—whether I was on the field or behind a microphone.
I’m also a passionate environmentalist and a total ocean nerd. If I’m not teaching or chasing my tiny human around, you’ll probably find me beachcombing, picking up litter like it’s a sport, or just soaking up salty air like it’s a vitamin.
Over the years, I’ve discovered how powerful exercise and healthy eating can be—not just for physical strength, but for mental clarity and emotional well-being. It’s this mind-body connection that inspires me to help others create balance, find joy, and feel at home in their own skin.
If you're looking for movement that feels both grounded and uplifting—with a sprinkle of humor and a whole lot of heart—I'd love to meet you and sing for your community.